洪湖市退役军人事务局开展工间操学习活动

03-19 10:31   洪湖市退役军人事务局  

3月17日下午,市退役军人事务局利用周四夜学时间,开展学习工间操活动。义务教练一边演示规范动作,一边耐心细致地讲解,让大家充分了解工间操的益处和魅力。本次工间操培训的主要内容为健身气功八段锦,其优点是能加强臂力和下肢肌力,增强胸部肌肉,调理内脏,并有助于矫正两肩内收、圆背和脊柱后凸等不良姿态,适合各类人群常年坚持健身锻炼。


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